Ritual Beauty & Wellness – Toronto’s First Contrast Therapy

Step into Suite 1, your exclusive sanctuary for Infrared Sauna & Cold Plunge Contrast Therapy. Designed for solo sessions or small groups of up to three, this private retreat offers the perfect balance of heat and cold to invigorate, restore, and reset your body and mind.

Featuring a Clearlight Infrared Sauna and a deep, refreshing plunge, this suite is your go-to for enhanced circulation, muscle recovery, and total body rejuvenation. Whether you’re looking to detox, boost energy, or simply escape the city’s chaos, Suite 1 delivers a revitalizing experience like no other.

Breathe in. Sweat it out. Take the plunge.

The Dynamic Duo: alternating between our infrared sauna's invigorating warmth and brisk rejuvenation of our cold plunge tub. This dynamic contrast enhances circulation, reduces muscle soreness and offers both physical and mental rejuvenation, amongst other benefits.

Dynamic Duo sauna sessions include: Infrared Sauna + Cold Plunge, shower, towel service, Tulsi tea and filtered water.

LED Red Light Therapy add-on is available for Suite 1.

Step into The Cascade Room, a private wellness retreat designed for deep restoration and instant revitalization. This intimate suite features a Clearlight Infrared Sauna for one, paired with a cold waterfall bucket for an invigorating contrast therapy experience.

Let the soothing infrared heat melt away tension, improve circulation, and promote detoxification, then awaken your senses with a refreshing ice-cold cascade, resetting your body and mind in seconds.

Perfect for those seeking a quick yet powerful reset, The Cascade Room is your personal space to sweat, chill, and recharge—one pour at a time.

Heat up. Cool down. Feel the shift.

Sauna sessions for Suite 2 include: Infrared sauna + Waterfall Bucket, shower, towel service, Tulsi tea and filtered water.

The LED Red Light Therapy add-on will be available soon.