Toronto’s First Dedicated Contrast Therapy Sanctuary
Welcome to Ritual Beauty and Wellness, home to Toronto’s first contrast therapy experience designed for whole-body renewal. Rooted in ancient healing and elevated with modern wellness practices, our private suites combine Infrared Sauna, Cold Plunge, and Cold Waterfall Bucket therapies to help you reset, recharge, and restore.
Whether you're looking to boost circulation, enhance recovery, or simply melt away stress, our contrast therapy sessions deliver powerful, fast-acting results in a calm, thoughtfully curated space.
Are you ready to take the plunge?
suite 1: INFRARED SAUNA & COLD PLUNGE
Step into your private wellness sanctuary with Infrared Sauna and Cold Plunge Contrast Therapy, designed for solo sessions or small groups of up to three. This exclusive experience combines the heat of a Infrared Sauna with the invigorating chill of a deep plunge to boost circulation, accelerate muscle recovery, and restore mental clarity.
Our Dynamic Duo treatment alternates between soothing warmth and cold immersion—proven to reduce inflammation, detoxify the body, and reset your nervous system. Each session includes:
- Infrared Sauna + Cold Plunge
- Shower access & towel service
- Filtered water & Tulsi tea
LED Red Light Therapy available as an add-on for enhanced cellular recovery.
Breathe in. Sweat it out. Take the plunge.
Book your contrast therapy session today.
Dynamic Duo sauna sessions are available in 30 or 50 minute options.
30 Minute Dynamic Duo
One Person
Two Person
THREE Person
PACKAGE- Buy 3 Get 2 complementary
5 x 30 minute 1-person Sauna & Cold Plunge sessions for the price of 3!
Included perks:
Infrared sauna, cold plunge tub, ensuite shower, towel service and stress relieving Tulsi tea.
Sessions valid for 3 months from purchase.
50 Minute Dynamic Duo
One Person
Two Person
THREE PERSON Person
PACKAGE- BUY 3 GET 2 complementary
5 x 50 minute 1-person Sauna & Cold Plunge sessions for the price of 3!
Included perks:
Infrared sauna, cold plunge tub, ensuite shower, towel service and stress relieving Tulsi tea.
Sessions valid for 3 months from purchase.
LED Red Light Therapy Add-On
Enhance your wellness session with Red Light Therapy, a non-invasive treatment that uses targeted wavelengths of light to penetrate deep into the skin and tissues—promoting healing from the inside out.
Benefits of Red Light Therapy include:
- Skin rejuvenation & improved tone
- Stress relief & nervous system support
- Detoxification & immune boost
- Pain & inflammation reduction
Available as an add-on to Suite 1 Contrast Therapy.
Glow deeper. Recover faster. Feel incredible.
Book your upgrade today.
suite 2: INFRARED SAUNA & WATERFALL BUCKET
Discover our private contrast‑therapy suite designed for an instant reset. Alternate the soothing heat of a Infrared Sauna with an exhilarating ice‑cold waterfall bucket to:
- Boost circulation & lymphatic drainage
- Reduce muscle soreness & inflammation
- Detoxify skin and body
- Sharpen mental clarity in minutes
Each 30‑minute session includes:
- Infrared Sauna + Cold Waterfall Bucket
- Shower & plush towel service
- Filtered water & Tulsi tea
Sauna sessions are available in 30 or 50 minute options.
30 Minute Infrared Sauna
One Person
Package-buy 3 get 2 complementary
5 x 30 minute fully private 1-person soothing Infrared Sauna & refreshing Waterfall Bucket sessions for the price of 3!
Included perks:
Infrared sauna, waterfall bucket, ensuite shower, towel service and stress relieving Tulsi tea.
Sessions valid for 3 months from purchase.
50 Minute Infrared Sauna
One Person
package- buy 3 get 2 complementary sauna
5 x 30 minute fully private 1-person soothing Infrared Sauna & refreshing Waterfall Bucket sessions for the price of 3!
Included perks:
Infrared sauna, waterfall bucket, ensuite shower, towel service and stress relieving Tulsi tea.
Sessions valid for 3 months from purchase.
Ritual Beauty & Wellness
571 Wellington Street West, Toronto, Ontario M5V 1G3, Canada
HST to be added at checkout
See Policies link below regarding our 24 hour cancellation policy in effect for every service.
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