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Ritual Beauty & Wellness – Toronto’s First Contrast Therapy

Welcome to the first dedicated contrast therapy experience in Toronto, where ancient wellness rituals meet modern luxury. Designed to reset your body and mind through the power of heat and cold, our sanctuary offers two signature spaces for a fully immersive rejuvenation.


  • The Revival Room: A private escape featuring an Infrared Sauna and a Cold Plunge, perfect for solo or small group sessions. This suite is designed to boost circulation, aid muscle recovery, and provide the ultimate reset from the city’s fast pace.
     
  • The Cascade Room: Ideal for a quick yet powerful refresh, this suite features an Infrared Sauna paired with a Cold Waterfall Bucket, offering an invigorating contrast therapy experience that melts away tension and restores balance.
     

No matter which experience you choose, you’ll leave feeling recharged, rebalanced, and renewed. Are you ready to take the plunge?

The Revival Room

Step into Suite 1, your exclusive sanctuary for Infrared Sauna & Cold Plunge Contrast Therapy. Designed for solo sessions or small groups of up to three, this private retreat offers the perfect balance of heat and cold to invigorate, restore, and reset your body and mind.


Featuring a Clearlight Infrared Sauna and a deep, refreshing plunge, this suite is your go-to for enhanced circulation, muscle recovery, and total body rejuvenation. Whether you’re looking to detox, boost energy, or simply escape the city’s chaos, Suite 1 delivers a revitalizing experience like no other.


Breathe in. Sweat it out. Take the plunge.


What's Included:

The Dynamic Duo: alternating between our infrared sauna's invigorating warmth and brisk rejuvenation of our cold plunge tub. This dynamic contrast enhances circulation, reduces muscle soreness and offers both physical and mental rejuvenation, amongst other benefits.


Dynamic Duo sauna sessions include: Infrared Sauna + Cold Plunge, shower, towel service, Tulsi tea and filtered water.


LED Red Light Therapy add-on is available for Suite 1.

How Long?

Dynamic Duo sauna sessions are available in 30 or 50 minute options.

The Revival Room - Sauna & Cold Plunge

30 Minute Dynamic Duo

One Person

$65

BOOK NOW

Two Person

$90

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Three Person

$110

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50 Minute Dynamic Duo

One Person

$89

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Two Person

$119

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Three Person

$149

BOOK NOW


Suite 1 Add-Ons

LED Red Light Therapy Add-On

$15

Red Light Therapy is an increasingly popular and non-invasive wellness practice that offers a range of health benefits.


By utilizing specific wavelengths of light, this therapy penetrates deep into tissues providing support with:


Skin Rejuvenation

Stress Reduction

Detoxification

Immune System

Pain Relief

and more...


Book this as an add-on to your Suite 1 sauna service. Feel and look incredible!


Multi-Session Packages

Intro to Contrast Therapy - 50 Min Sauna & Cold Plunge

$199

New to Ritual? Enjoy our Intro to Contrast Therapy bundle! This is a 4 x 50-minute one-person session Dynamic Duo package in our Contrast Therapy Suite 1. Available to first time sauna clients only.


Included perks:

Infrared sauna, cold plunge tub, ensuite shower, towel service and stress relieving Tulsi tea.


Add a special guest to any session for an additional $30 per visit.


BOOK NOW

30 Minute Dynamic Duo - Buy 3 Get 5

$195

5 x 30 minute 1-person Sauna & Cold Plunge sessions for the price of 3!


Included perks:

Infrared sauna, cold plunge tub, ensuite shower, towel service and stress relieving Tulsi tea.


Sessions valid for 3 months from purchase.


BOOK NOW

50 Minute Dynamic Duo - Buy 3 Get 5

$265

5 x 50 minute 1-person Sauna & Cold Plunge sessions for the price of 3!


Included perks:

Infrared sauna, cold plunge tub, ensuite shower, towel service and stress relieving Tulsi tea.


Sessions valid for 3 months from purchase.


BOOK NOW

Cascade Room

Step into The Cascade Room, a private wellness retreat designed for deep restoration and instant revitalization. This intimate suite features a Clearlight Infrared Sauna for one, paired with a cold waterfall bucket for an invigorating contrast therapy experience.


Let the soothing infrared heat melt away tension, improve circulation, and promote detoxification, then awaken your senses with a refreshing ice-cold cascade, resetting your body and mind in seconds.


Perfect for those seeking a quick yet powerful reset, The Cascade Room is your personal space to sweat, chill, and recharge—one pour at a time.


Heat up. Cool down. Feel the shift.

What's Included?

Sauna sessions for Suite 2 include: Infrared sauna + Waterfall Bucket, shower, towel service, Tulsi tea and filtered water.


The LED Red Light Therapy add-on will be available soon.

How Long?

Sauna sessions are available in 30 or 50 minute options.

Cascade Room: Sauna & Waterfall Bucket

30 Minute Infrared Sauna

One Person

$40

BOOK NOW


50 Minute Infrared Sauna

One Person

$60

BOOK NOW


Multi-Session Packages

30 Minute Cascade Room - Buy 3 Get 5

$120

5 x 30 minute fully private 1-person soothing Infrared Sauna & refreshing Waterfall Bucket sessions for the price of 3!


Included perks:

Infrared sauna, waterfall bucket, ensuite shower, towel service and stress relieving Tulsi tea.


Sessions valid for 3 months from purchase.


BOOK NOW

50 Minute Cascade Room - Buy 3 Get 5

$180

5 x 30 minute fully private 1-person soothing Infrared Sauna & refreshing Waterfall Bucket sessions for the price of 3!


Included perks:

Infrared sauna, waterfall bucket, ensuite shower, towel service and stress relieving Tulsi tea.


Sessions valid for 3 months from purchase.


BOOK NOW


Suite 2 Add-Ons

LED Red Light Therapy Add-On

LED Red Light Therapy add-on coming soon to the Cascade Room.

HST to be added at checkout. See Policies link below regarding our 24 hour cancellation policy in effect for every service.

  • CONTACT US
  • Policies

Ritual Beauty & Wellness

571 Wellington Street West, Toronto, Ontario M5V 1G3, Canada

(416) 306-0040

Copyright © 2025 Ritual | Beauty & Wellness - All Rights Reserved.

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