Yoga Classes

Integral Yoga is a holistic approach to yoga that integrates various practices like asanas (postures), pranayama (breath control), meditation, and ethical principles to promote physical, mental, and spiritual well-being. This comprehensive practice aims to harmonize the body, mind, and spirit.

Benefits:

Enhances flexibility, strength, and balance

Reduces stress, anxiety, and depression

Promotes emotional resilience and mindfulness

Encourages self-awareness and inner peace

Hosted By Miró Kali Shakti (a.k.a. Camila), an Integral Yoga Instructor

certified by the Yoga Alliance of India (500h)

Rise & Shine: Mondays 8 am - 9 am

Yoga Nidra: Thursdays 8 pm - 9 pm

$25 per class *

Only 8 spots available per class

* Please bring your own yoga mat

Complimentary tea and water provided

Call us at 416 306-0040 or email bookins@ritual.ca to reserve your spot